The Humble Diet: with Martyn Park

EP 59: Do you need vitamin, mineral, and nutrient supplements?

Today, I’m going to talk about: For maximising your health and well-being, do you need vitamin, mineral, and nutrient supplements? And the simple answer is: yes, or no, depending on your particular situation. Listen to find out more.

EP 58: The Influence of Nature on Your Personal Well-Being.

Today, I’m going to talk about: The Influence of Nature on Your Personal Well-Being.
There are four aspects to this topic that I would like to cover:
1: Nature's Impact on our Physical Health
2: Nature's Impact on our Mental Health
3: Nature as a Catalyst for Personal Growth
4: The importance of Connecting with the Natural Elements

EP 57: The Importance of the do-ability factor.

Today, I’m going to talk about: The Importance of the do-ability factor. And my definition and meaning of the term "do-ability factor" refers to the practicality and feasibility of you being able to do a task, idea, or goal, based on the resources available, the complexity of the task, and the likelihood of successful execution.
Further readings:
 
Atomic Habits" by James Clear:
 
This book explores the power of tiny changes, providing practical insights on how small habits can lead to remarkable results. It's relevant to the idea of breaking down goals into manageable tasks.
 
"Thinking, Fast and Slow" by Daniel Kahneman:
 
Kahneman, a Nobel Prize-winning psychologist, delves into the two systems that drive the way we think – the fast, intuitive system, and the slow, deliberate system. Understanding these systems is crucial for effective decision-making.
 
"Deep Work" by Cal Newport:
 
Newport discusses the benefits of deep, focused work and the importance of minimising distractions. This aligns with the idea of optimal time management and resource utilisation.
 
"Grit: The Power of Passion and Perseverance" by Angela Duckworth:
 
Duckworth explores the concept of grit – the combination of passion and perseverance. It relates to the idea of bouncing back from setbacks and staying committed to long-term goals.
 
"The 7 Habits of Highly Effective People" by Stephen R. Covey:
 
Covey's classic outlines seven principles for personal and professional effectiveness. It's a timeless guide for anyone looking to enhance their decision-making and goal-setting skills.
 
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:
 
McKeown advocates for the pursuit of less but better, emphasising the importance of focusing on what truly matters. This aligns with the notion of balancing ambition with realism.
 
"The Lean Startup" by Eric Ries:
 
While primarily a business book, Ries' approach to building a startup with a focus on continuous improvement and validated learning can be applied to personal goals as well.

EP 56: Avoiding Shiny Object Syndrome for Lasting Success.

Today, I’m going to talk about: Avoiding Shiny Object Syndrome for Lasting Success. And while I am primarily discussing this in relation to health and wellness and wellbeing, the principles of what I will be discussing apply to anything that you are attempting to succeed at, as shiny object syndrome is a universal challenge.
Further Reading:
"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:
Focuses on the importance of deep, concentrated work in a world full of distractions and outlines strategies to cultivate deep work habits.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:
Explores the science of habit formation, emphasizing the role of small habits in achieving significant results over time.
"The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller and Jay Papasan:
Advocates for the power of focusing on one critical task at a time to maximize productivity and achieve extraordinary outcomes.
"Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal:
Offers insights and techniques to overcome distractions and take control of your attention, providing a framework for better focus.
"Make Time: How to Focus on What Matters Every Day" by Jake Knapp and John Zeratsky:
Presents a system for making time for essential activities, helping individuals prioritize and focus on what truly matters.
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:
Advocates for the disciplined pursuit of essential tasks, encouraging readers to focus on what truly matters and eliminate non-essential activities.
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg:
Explores the science of habit formation, examining how habits shape individual and organizational behavior.
"Focus: The Hidden Driver of Excellence" by Daniel Goleman:
Draws on research from neuroscience and psychology to explore the concept of focus and its impact on achieving excellence.
 

EP 55: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.

Today, I’m going to talk about: How to Reframe Your Daily Negative Thoughts for Effective Personal Development. 
Further Suggested Reading:
"Mindset: The New Psychology of Success" by Carol S. Dweck:
Carol Dweck explores the concept of mindset, distinguishing between a fixed mindset and a growth mindset. This book provides valuable insights into how one's mindset influences learning, resilience, and success.
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle:
Eckhart Tolle's book emphasises the importance of living in the present moment. It explores the impact of thoughts on well-being and encourages a shift in consciousness for a more fulfilling life.
"Man's Search for Meaning" by Viktor E. Frankl:
Viktor Frankl, a Holocaust survivor, shares his experiences and the psychological lessons he learned in the face of unimaginable adversity. The book highlights the power of finding meaning even in the most challenging circumstances.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:
James Clear explores the science of habits and how small changes can lead to remarkable results. The book provides practical strategies for building positive habits and breaking negative ones.
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz:
Don Miguel Ruiz outlines four simple yet powerful agreements that can lead to personal freedom and happiness. The book explores ancient Toltec wisdom and its application to modern life.
"Grit: The Power of Passion and Perseverance" by Angela Duckworth:
Angela Duckworth delves into the concept of grit—the combination of passion and perseverance—and how it plays a crucial role in achieving long-term goals. The book explores the science of success and the importance of resilience.
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown:
Brené Brown explores the importance of embracing vulnerability and imperfection in order to live a wholehearted life. The book encourages self-compassion and authenticity.
"Thinking, Fast and Slow" by Daniel Kahneman:
Daniel Kahneman, a Nobel Prize-winning psychologist, explores the two systems of thought that drive decision-making. The book provides insights into cognitive biases and how understanding them can lead to better decision-making.
These books offer diverse perspectives on personal development, positive thinking, and resilience. Whether you're interested in mindset shifts, habits, or the psychology of success, these recommendations provide a solid foundation for further learning.
 
Best,Martyn

EP 54: My guaranteed way to become overweight, unwell, and miserable.

Today, to start off the new podcast year of 2024, I’m going to take a little bit of a satirical look at health and wellness and talk about: My guaranteed way to become overweight, unwell, and miserable.

EP 53: The Transformative Power of Learning from Your Mistakes.

Today I’m going to talk about what I believe is a crucial aspect of personal development, and that is the transformative power of learning from your mistakes.

EP 52: My Christmas VIP FREE 7 Week Weight Loss + Wellness Journey Gift.

Join me on my Free Brand New 7 Week Weight Loss + Wellness Journey Commencing January 2024. Limited Spots.
https://thehumblediet.co/free-vip-2023/

EP 51: Detox diets - The good, the bad, and the better.

Today I am going to talk about: Detox diets, or, as they are sometimes referred to; cleansing diets.

EP 50: The Paleo diet - The good, the bad, and the better.

Today I am going to talk about: the Paleo diet. The good, the bad and the better.
thehumblediet.co