The Humble Diet: with Martyn Park

EP 51: Detox diets - The good, the bad, and the better.

Today I am going to talk about: Detox diets, or, as they are sometimes referred to; cleansing diets.

EP 50: The Paleo diet - The good, the bad, and the better.

Today I am going to talk about: the Paleo diet. The good, the bad and the better.
thehumblediet.co

EP 49: The Carnivore diet - The good, the bad, and the better.

Today I am going to talk about: the carnivore diet. The good, the bad and the better. And before we talk about the diet, let's first look at what is a carnivore.

EP 48: The Vegan Diet - The good, the bad, and the better.

Today I am going to discuss veganism, and what is the vegan diet.
 
https://thehumbledietwithmartynpark.podbean.com/e/the-awful-vegan-diet/
 
https://thehumblediet.co/

EP 47: The keto diet - The good, the bad, and the better.

Over the next few weeks I am going to talk about, and breakdown, some of the more popular eating and dietary systems that are around at the moment and that people are choosing to follow. And today I am going to talk to you about: The ketogenic diet, or the keto diet, as it is more commonly called.
contact@martynpark.com

EP 46: Your choices shape your future - Choose Wisely.

Today I am going to briefly talk about how your choices shape your destiny.

EP 45: Seizing your moment — the five keys to getting started.

We have all stood at the crossroad, staring into the abyss contemplating the possibility of a new endeavour or journey or task. 
Today I am going to talk to you about: How to seize your moment… and in particular, the five keys to getting started at anything you wish to achieve.

EP 44: It’s your body, your life, your health; so own it.

Today I am going to talk to you about the possibility of you taking responsibility for your own health and well-being. Yes, go figure.

EP 43: My simple recipe for building strong relationships

Today I am going to talk about: My simple recipe for building strong relationships. 

EP 42: Mastering your mindset.

Today, I’m going to talk about: How and why you should change your thinking from a negative point of view, to a positive point of view, and in doing so, radically changing the outcome or perception of whatever you are doing, or considering doing.