The Humble Diet: with Martyn Park

EP 128: Fatness - It's Not What You Eat - It's How Much.

Today, the topic is fatness. Weight gain. Getting chubby. Packing on the pounds. However you want to phrase it. How it happens, and what you can do about it.
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EP 127: It's Raining—And Other Excuses We Tell Ourselves to Avoid Exercise.

Today, we're going to dive into something that never ceases to amaze me – and that's the absolutely extraordinary creativity that human beings display when it comes to avoiding physical activity.
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EP 126: Are You Wasting, Killing, or Maximising Your Time?

Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. contact@martynpark.com

EP 125: FAQ 3 - What do I have to do to live well?

Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.

EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?

Today I discuss the Vegan Diet in regard to health and well-being.
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EP 123: FAQ 1 - How much exercise do you really need?

Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity.
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EP 122: Ready - Set - Do Nothing – How to Sabotage Your Health Goals.

In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation. 
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EP 121: Living as Art ~ When Health Becomes Your Masterpiece.

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: contact@martynpark.com

EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

EP 119: Fix It or Treat It: Why Most People Never Fully Heal.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.
 
FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171