The Humble Diet: with Martyn Park

EP 130: You Can't Do Everything (And That's Okay)

Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do everything. And that's not just okay—it's exactly as it should be. Listen to learn more.
contact@martynpark.com

EP 129: Start with what you want. Not why you want it.

Today I want to talk about something that hopefully challenges how you think about making decisions and taking action in your life. It's about the difference between asking "what should I do?" and "why should I do it?" And more specifically, why one of these questions might be keeping you stuck, while the other sets you free.

EP 128: Fatness - It's Not What You Eat - It's How Much.

Today, the topic is fatness. Weight gain. Getting chubby. Packing on the pounds. However you want to phrase it. How it happens, and what you can do about it.
contact@martynpark.com

EP 127: It's Raining—And Other Excuses We Tell Ourselves to Avoid Exercise.

Today, we're going to dive into something that never ceases to amaze me – and that's the absolutely extraordinary creativity that human beings display when it comes to avoiding physical activity.
contact@martynpark.com

EP 126: Are You Wasting, Killing, or Maximising Your Time?

Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. contact@martynpark.com

EP 125: FAQ 3 - What do I have to do to live well?

Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.

EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?

Today I discuss the Vegan Diet in regard to health and well-being.
https://martynparkmastercoach.mn.co

EP 123: FAQ 1 - How much exercise do you really need?

Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity.
contact@martynpark.com

EP 122: Ready - Set - Do Nothing – How to Sabotage Your Health Goals.

In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation. 
contact@martynpark.com

EP 121: Living as Art ~ When Health Becomes Your Masterpiece.

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: contact@martynpark.com