The Humble Diet: with Martyn Park

EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?

Today I discuss the Vegan Diet in regard to health and well-being.
https://martynparkmastercoach.mn.co

EP 123: FAQ 1 - How much exercise do you really need?

Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity.
contact@martynpark.com

EP 122: Ready - Set - Do Nothing – How to Sabotage Your Health Goals.

In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation. 
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EP 121: Living as Art ~ When Health Becomes Your Masterpiece.

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: contact@martynpark.com

EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

EP 119: Fix It or Treat It: Why Most People Never Fully Heal.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.
 
FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171

EP 118: The Trifecta of Success: Willpower, Self-Control, and Discipline.

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.https://martynparkmastercoach.mn.co/

EP 116: The Erosion of Civility - A World Without Manners.

Today I'm talking about manners. Remember those?

EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs.

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine.
https://martynparkmastercoach.mn.co/