The Humble Diet: with Martyn Park

EP 110: Standing in Front of a No Smoking Sign While Smoking.

Today I'm going to talk about the moment you decide that you don't care anymore. Why it's important. And what you can do to fix it.
If you ned my assistance: https://martynparkmastercoach.mn.co/

EP: 109 - The One Thing That's F****** Up Your Health and Wellness.

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.
 
https://martynparkmastercoach.mn.co/ 

EP 108: Are you lazy? And does it even matter?

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself.
My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py

EP 107: Are Your Friends Making You Unhealthy? And What to Do About It.

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals. 
MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/

EP 106: Forget motivation - Build health systems that actually Stick!

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday.
And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

EP 105: How to get your health and wellness sh** together

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

EP 104: A satirical look at "How to become overweight, unwell, and miserable."

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

EP 103: Should you trust Ai apps for Training & Coaching?

EP 102: Should you trust Ai with your health and wellness advice?

Today I'm delving into a topic that's becoming increasingly relevant in our digital age: and that is whether we should trust AI with our health and wellness advice.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 101: Low Fat verses Low Carbs - Which is best for Fat Loss?

Today I am going to discuss a topic that often sparks debates in health and fitness circles, and that is, which diet is better for fat loss, low fat, or low carbs.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co