The Humble Diet: with Martyn Park

EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.https://martynparkmastercoach.mn.co/

EP 116: The Erosion of Civility - A World Without Manners.

Today I'm talking about manners. Remember those?

EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs.

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine.
https://martynparkmastercoach.mn.co/

EP 114: Will AI Turn You Into A Mindless Zombie?

AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk.

How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening.
https://martynparkmastercoach.mn.co/

EP 112: Are You Walking Around with SH*T Underneath Your Nose?

Today I'm going to talk about how to deal with personal negativity and a negative attitude.
 
https://martynparkmastercoach.mn.co/

EP 111: Why Failing is Crucial for Growth and Success.

Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success.
https://martynparkmastercoach.mn.co/

EP 110: Standing in Front of a No Smoking Sign While Smoking.

Today I'm going to talk about the moment you decide that you don't care anymore. Why it's important. And what you can do to fix it.
If you ned my assistance: https://martynparkmastercoach.mn.co/

EP: 109 - The One Thing That's F****** Up Your Health and Wellness.

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.
 
https://martynparkmastercoach.mn.co/ 

EP 108: Are you lazy? And does it even matter?

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself.
My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py