The Humble Diet: with Martyn Park

EP 97: How you can learn to avoid bad health and wellness advice.

Today I’m going to talk about: How you can learn to avoid bad health and wellness advice.

EP 96: Fibre - Is It Really Necessary? What You Need to Know.

Today I am going to talk about fibre, a functional component of food, which for most people, adequate intake will significantly enhance their digestive health and overall well-being. Whereas unfortunately for some, it can be detrimental or lead to discomfort. Listen to learn more.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 95: The Vitamin D Dilemma.

Today I am going to talk about vitamin D, often referred to as “The Sunshine Vitamin” the important role it plays, the problems and symptoms of deficiency, and practical steps you can take to prevent them.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co
 

EP 94: Vitamin B12 - Are You Getting Enough? And Why it Matters.

Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality. 
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 93: Unlocking Energy - The essential role of iron in your health.

Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 92: Salt - Friend or Foe?

Is salt a friend or enemy when it comes to your health?
 
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EP 91: The vital importance of magnesium for health and well-being.

Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness.
Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.co

EP 90: Choosing a secure life over an adventurous one.

Today I’m going to talk about: Choosing a secure life over an adventurous one. 
If you are looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 89: No Point Complaining - Turning Frustration into Action for Better Health & Wellness.

Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

EP 88: How your use of time affects your health and wellbeing.

Today I’m going to talk about: How your use of time affects your health and well-being.
Community: thehumbledietsupportcommunity.mn.co