The Humble Diet: with Martyn Park

EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

EP 119: Fix It or Treat It: Why Most People Never Fully Heal.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.
 
FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171

EP 118: The Trifecta of Success: Willpower, Self-Control, and Discipline.

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.https://martynparkmastercoach.mn.co/

EP 116: The Erosion of Civility - A World Without Manners.

Today I'm talking about manners. Remember those?

EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs.

Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine.
https://martynparkmastercoach.mn.co/

EP 114: Will AI Turn You Into A Mindless Zombie?

AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk.

How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening.
https://martynparkmastercoach.mn.co/

EP 112: Are You Walking Around with SH*T Underneath Your Nose?

Today I'm going to talk about how to deal with personal negativity and a negative attitude.
 
https://martynparkmastercoach.mn.co/

EP 111: Why Failing is Crucial for Growth and Success.

Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success.
https://martynparkmastercoach.mn.co/