The Humble Diet: with Martyn Park

EP 68: Health verses Money ~ Fame ~ Power.

When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?

EP 67: A three step morning routine to assist with your weight loss.

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.

EP 66: Yes it's hard but who cares so let's get on with it anyway.

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.
 
My top 20 strategies for developing resilience, optimism, and joy:
Practice gratitude daily by reflecting on things you're thankful for.
Cultivate a positive mindset by focusing on solutions rather than dwelling on problems.
Build a strong support network of friends, family, and mentors.
Engage in regular physical activity to boost mood and reduce stress.
Develop healthy coping mechanisms such as deep breathing, meditation, or journaling.
Set realistic goals and celebrate small victories along the way.
Embrace change as an opportunity for growth and learning.
Maintain a healthy work-life balance to prevent burnout.
Foster self-compassion by treating yourself with kindness and understanding.
Practice mindfulness to stay present and reduce anxiety about the future.
Challenge negative thoughts and replace them with positive affirmations.
Seek out humour and laughter as they can be powerful stress relievers.
Engage in activities that bring you joy and fulfilment, whether it's hobbies, volunteering, or spending time with loved ones.
Take breaks from technology and social media to disconnect and recharge.
Cultivate resilience by viewing setbacks as temporary and surmountable obstacles.
Prioritise self-care activities such as adequate sleep, healthy nutrition, and regular relaxation.
Practice forgiveness, both for yourself and others, to let go of resentment and cultivate peace.
Surround yourself with uplifting and supportive environments.
Learn from past experiences and use them as stepping stones for personal growth.
Stay hopeful and optimistic about the future, focusing on possibilities rather than limitations.

EP 65: Seek the answers you need, not the answers you want.

Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case:

EP 64: When to Hold & When to Fold

Today, I’m going to talk about: When to Hold & When to Fold. Knowing when to continue on your current path (hold) or when to change (fold) is a fundamental skill that can significantly impact your life, relationships, career, finances, and overall well-being. Listen on to learn more...

EP 63: Patience - How to Master this Super Power: Part 3

Today in Part 3: of Patience: How to Master this Super Power, I will discuss the two primary ways in which you can achieve it. 1: Through Mindful Patience Mastery. 2: Through Everyday Patience Practice.

EP 62: Patience - How to Master this Super Power: Part 2

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 2, and in particular we will look at the patience depleting habit and modern trend of mindlessly using the internet and social media.

EP 61: Patience - How to Master this Super Power: Part 1

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 1.
Ironically, for most of you out there listening, you will never get to find out how to do this, as you won’t have the patience to stick around long enough to get to the end of this relatively short podcast on patience, as you will have an uncontrollable urge to swipe or scroll away due to your complete lack of patience.
But who knows? Now that I have told you that, perhaps you will stick around writhing in your uncomfortableness and discover that you have more to offer yourself than you previously thought possible.

EP 60: How to not get fat in the first place.

Today I am going to talk about a few important things that you can do to ensure that you avoid any unwanted and unintentional weight gain.

EP 59: Do you need vitamin, mineral, and nutrient supplements?

Today, I’m going to talk about: For maximising your health and well-being, do you need vitamin, mineral, and nutrient supplements? And the simple answer is: yes, or no, depending on your particular situation. Listen to find out more.