The Humble Diet: with Martyn Park

EP 126: Are You Wasting, Killing, or Maximising Your Time?

Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. contact@martynpark.com

EP 125: FAQ 3 - What do I have to do to live well?

Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.

EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?

Today I discuss the Vegan Diet in regard to health and well-being.
https://martynparkmastercoach.mn.co

EP 123: FAQ 1 - How much exercise do you really need?

Today I'm talking about exercise, activity, movement, and how important it is for maximum well-being and longevity.
contact@martynpark.com

EP 122: Ready - Set - Do Nothing – How to Sabotage Your Health Goals.

In this final instalment of my three-part series on achieving and maintaining health goals, we dive into the most critical element of success: ACTION! Tune in for a no-nonsense look at how to break through inertia and actually take that first step toward your transformation. 
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EP 121: Living as Art ~ When Health Becomes Your Masterpiece.

What if your health wasn’t a duty, but a masterpiece in the making? In this episode, I explore how you can approach your well-being like an artist, crafting a life full of vitality, joy, and personal expression. A sustainable journey toward becoming the healthiest, most authentic version of you. For enquiries: contact@martynpark.com

EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

In this episode, I dive into a frustrating pattern I’ve seen over and over again: The Rebound Trap. If you've ever found yourself slipping back into old habits after a big win, this episode will give you the insights and tools to break the cycle for good. Let's talk about how to make lasting change—not just temporary success.

EP 119: Fix It or Treat It: Why Most People Never Fully Heal.

In this episode, I explore the critical difference between managing symptoms and addressing root causes—a distinction that often determines whether you simply cope with illness or truly heal from it.
 
FREE MINI PROGRAM: https://martynparkmastercoach.mn.co/landing/plans/1492171

EP 118: The Trifecta of Success: Willpower, Self-Control, and Discipline.

Today I'm talking about the Trifecta of Success: Willpower, Self-Control, and Discipline. Or as I like to call them: The Fire, The Whip, and The Grind. https://martynparkmastercoach.mn.co

EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise

Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do.https://martynparkmastercoach.mn.co/