The Humble Diet: with Martyn Park

EP 26: How to Maximise your Wellness and Performance.

Today I’m going to talk about: How to maximise your wellness and performance. And in particular, the three keys that you will need to understand and then implement into your lifestyle if you wish to be able to achieve that.
And these three keys are as equally useful to anyone who is looking to either improve their health, or their performance, or their overall well-being, as they work at the primary level of human functionality, so anyone and everyone will benefit by incorporating these keys into their life, or program.
 
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 25: What are you waiting for?

Today I’m going to talk about: What are you waiting for?
We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality.

EP 24: Feed yourself like you would feed a child.

Today in this short podcast I’m going to talk about: Feed yourself like you would feed a child.

EP 23: With diet and health, are you confused?

There is so much information and advice on the internet, that unless you have a high level of knowledge or experience of your own in whatever area you are trying to research or understand, then at some point, you will inevitably become, or feel, confused.

EP 22: Information or motivation… Which is more important?

Today I’m going to talk about:  Information or motivation… Which is more important? And this story today might seem like I am rambling on, but bare with me as it will hopefully make sense to you by the end.

EP 21: A balanced approach to positive thinking.

Today I’m going to talk about: Why acceptance matters in relation to positive thinking.

EP 20: How much junk food are you eating?

Today I’m going to talk about: How much junk food are you eating? But before we can look at the amount, we have to define the word junk in relation to food. The dictionary definition that I like for the word junk is… “something that is useless or unnecessary.” And that is the definition that I will be using for this discussion

EP 19: Do this if you want to win in your life.

Today I’m going to talk about: How to overcome procrastination.

EP 18: How long to change a Habit?

Today I’m going to talk about: How long does it take to change a habit? And the reason I am talking about this is because I believe that the common theories that are circulating around the internet at the moment are a bit misleading, and, not in a good way.

EP 17: Focus on what you can control.

Today I’m going to talk about: The importance of focusing on what you can control when you are attempting to lose weight.