The Humble Diet: with Martyn Park

EP 36: Your Comfort Zones May Be Killing You.

Today I’m going to talk about: How your comfort zones may be killing you.

EP 35: Walking for weight loss and weight maintenance.

Today I’m going to talk about: the benefits and importance of walking for weight loss and weight control.

EP 34: The benefits of Bodybuilding.

Today I’m going to talk about: The benefits of Bodybuilding for everyone.

EP 33: Security vs Adventure!

Today I’m going to talk about: Seeking Security vs Seeking an Adventure. And more importantly, how do we navigate this fundamental aspect of life.

EP 32: Can you fix it on your own?

Today I’m going to talk about: Can you fix your weight and wellness on your own?

EP 31: The benefits of Failure.

Today I’m going to talk about: The benefits of failing, and failure.
Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. 
However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success. 
So, let's explore five of what I consider are benefits of failing and failure.

EP 30: Why are you overweight?

Today I’m going to talk about: Why are you overweight - And what can you do about it?

EP 29: From Self-Doubt to Self-Empowerment.

Today I’m going to talk about: From Self-Doubt to Self-Empowerment - How to Conquer Negative Thinking.
 
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 28: What is the Humble Diet 7 week Wellness and Weight-Loss Journey?

Today I’m going to talk about: What is the Humble Diet 7 week Wellness and Weight-Loss Journey?
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 27: How and why do Doctors get Diet and Health wrong?

Today I’m going to talk about: How and why do doctors get diet and health wrong?