The Humble Diet: with Martyn Park

EP 74: Are your beliefs making you sick, or healthy?

Today I’m going to talk about… Are your beliefs making you sick, or healthy?  Tune in to find out how you can learn to be a health Jedi and avoid unnecessary suffering.

EP 73: The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

Today I’m going to talk about… The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

EP 72: Taking CARE of YOURSELF is the foundation of all Wellness Happiness and Success.

Today I’m going to talk about how taking CARE of YOURSELF is the foundation of all wellness, happiness and success. And how we do that.

EP 71: The benefits of having a Coach.

Today I'm going to talk about the many benefits of working with a Coach to achieve faster progress and lasting more meaningful results in various areas of your life.

EP 70: The most overlooked benefit of exercise.

Today I’m going to talk about: The often overlooked benefit of exercise and activity in regards to health and well-being. And what is that you may well ask? Listen on to find out.

EP 69: Six Tips to avoid Gaining Weight.

Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain. 

EP 68: Health verses Money ~ Fame ~ Power.

When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?

EP 67: A three step morning routine to assist with your weight loss.

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.

EP 66: Yes it's hard but who cares so let's get on with it anyway.

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.
 
My top 20 strategies for developing resilience, optimism, and joy:
Practice gratitude daily by reflecting on things you're thankful for.
Cultivate a positive mindset by focusing on solutions rather than dwelling on problems.
Build a strong support network of friends, family, and mentors.
Engage in regular physical activity to boost mood and reduce stress.
Develop healthy coping mechanisms such as deep breathing, meditation, or journaling.
Set realistic goals and celebrate small victories along the way.
Embrace change as an opportunity for growth and learning.
Maintain a healthy work-life balance to prevent burnout.
Foster self-compassion by treating yourself with kindness and understanding.
Practice mindfulness to stay present and reduce anxiety about the future.
Challenge negative thoughts and replace them with positive affirmations.
Seek out humour and laughter as they can be powerful stress relievers.
Engage in activities that bring you joy and fulfilment, whether it's hobbies, volunteering, or spending time with loved ones.
Take breaks from technology and social media to disconnect and recharge.
Cultivate resilience by viewing setbacks as temporary and surmountable obstacles.
Prioritise self-care activities such as adequate sleep, healthy nutrition, and regular relaxation.
Practice forgiveness, both for yourself and others, to let go of resentment and cultivate peace.
Surround yourself with uplifting and supportive environments.
Learn from past experiences and use them as stepping stones for personal growth.
Stay hopeful and optimistic about the future, focusing on possibilities rather than limitations.

EP 65: Seek the answers you need, not the answers you want.

Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case: