The Humble Diet: with Martyn Park

EP 46: Your choices shape your future - Choose Wisely.

Today I am going to briefly talk about how your choices shape your destiny.

EP 45: Seizing your moment — the five keys to getting started.

We have all stood at the crossroad, staring into the abyss contemplating the possibility of a new endeavour or journey or task. 
Today I am going to talk to you about: How to seize your moment… and in particular, the five keys to getting started at anything you wish to achieve.

EP 44: It’s your body, your life, your health; so own it.

Today I am going to talk to you about the possibility of you taking responsibility for your own health and well-being. Yes, go figure.

EP 43: My simple recipe for building strong relationships.

Today I am going to talk about: My simple recipe for building strong relationships. 

EP 42: Mastering your Mindset.

Today, I’m going to talk about: How and why you should change your thinking from a negative point of view, to a positive point of view, and in doing so, radically changing the outcome or perception of whatever you are doing, or considering doing.

EP 41: The Formation of your Destiny - My unexpected journey through anxiety & panic attacks.

Today, I’m going to talk about: The Formation of your Destiny.

EP 40: Exploring Spirituality — A Journey Beyond the Ordinary.

Spirituality is a profound and multifaceted aspect of the human experience that transcends the boundaries of culture, race, sex, religion, politics and individual beliefs. 
It is a journey that invites us to explore the deeper dimensions of existence, seeking meaning, purpose, and connection to something greater than ourselves. 
And within this journey, spirituality encompasses several key elements, each contributing to the richness of the spiritual experience.
So today, I’m going to talk about: Exploring Spirituality — A Journey Beyond the Ordinary.

EP 39: Is the internet slowly killing you?

As a health practitioner, I am particularly concerned with the ever-increasing practice of people using the internet for self-diagnosis and community support for whatever they perceive to be ailing them. 

EP 38: The 10 Commandments of living a healthy life.

Today, I’m going to talk about: The 10 Commandments of Living a Healthy Life.
And while I am not Moses, I am just Martyn, I want you to listen to what I am saying here, as I truly believe it is important for you in regard to the choices you can make, and how those choices can help you live a healthy, vital, and productive life.

EP 37: Why Bother?

Today I’m going to talk about: Why bother? And the first question that would come into my mind if I saw this title would be… Why bother doing what?
And while that is a valid question, I believe it is unimportant, as there is very little difference between wanting to bother doing this thing, or that thing, or the other thing, as with anything you are considering, you are essentially saying the same thing to yourself, why bother?