The Humble Diet: with Martyn Park

EP 84: How to overcome procrastination and stop wasting time.

Today I'm talking about - How to overcome procrastination and stop wasting time.
WEBSITE: https://mastercoachingandsupportcommunity.mn.co
Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely existing, never achieving anything close to our true potential.

EP 83: Tried every diet and still failed? Here’s why.

Today I’m going to talk about why diets and dieting fail.

EP 82: The Power of Communal Accountability in Your Self Care Journey.

Community Information and signup link: https://tinyurl.com/abyu5e5w
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EP 81: Chase your dreams now. What are are you waiting for?

We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.

EP 80: How doctors can get diet and health wrong.

As a society we tend to revere doctors. Today I’m discussing: How doctors can get diet and health wrong. 

EP 79: How to Conquer Self Doubt & Negative Thinking.

Today I’m going to talk about how you can conquer your self-doubt and negative thinking and how to dismantle the self-imposed limitations that may be holding you back in your life.

EP 78: Finding peace in chaos ~ Mastering the need for control.

Today I’m going to talk about: The importance of focusing on what you can control, and letting go of what you can’t, when navigating life's challenges.

EP 77: For weight loss & weight management, is exercise enough?

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way.
Podcast Ep 69: Six tips to avoid gaining weight. https://www.podbean.com/eas/pb-mps2s-15fc5ce
Podcast Ep 54: My guaranteed way to become overweight, unwell, and miserable. https://www.podbean.com/eas/pb-zghhq-1550d8f
 
#selfcare #healthandwellnesspodcast #wellnesspodcast

EP 76: The problem with the one size fits all approach to Health.

How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this problem.
 
#selfcare #healthandwellnesspodcast #wellnesspodcast

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started?  If so, you are not alone. 
Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.