The Humble Diet: with Martyn Park

EP 56: Avoiding Shiny Object Syndrome for Lasting Success.

Today, I’m going to talk about: Avoiding Shiny Object Syndrome for Lasting Success. And while I am primarily discussing this in relation to health and wellness and wellbeing, the principles of what I will be discussing apply to anything that you are attempting to succeed at, as shiny object syndrome is a universal challenge.
Further Reading:
"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:
Focuses on the importance of deep, concentrated work in a world full of distractions and outlines strategies to cultivate deep work habits.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:
Explores the science of habit formation, emphasizing the role of small habits in achieving significant results over time.
"The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller and Jay Papasan:
Advocates for the power of focusing on one critical task at a time to maximize productivity and achieve extraordinary outcomes.
"Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal:
Offers insights and techniques to overcome distractions and take control of your attention, providing a framework for better focus.
"Make Time: How to Focus on What Matters Every Day" by Jake Knapp and John Zeratsky:
Presents a system for making time for essential activities, helping individuals prioritize and focus on what truly matters.
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:
Advocates for the disciplined pursuit of essential tasks, encouraging readers to focus on what truly matters and eliminate non-essential activities.
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg:
Explores the science of habit formation, examining how habits shape individual and organizational behavior.
"Focus: The Hidden Driver of Excellence" by Daniel Goleman:
Draws on research from neuroscience and psychology to explore the concept of focus and its impact on achieving excellence.
 

EP 55: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.

Today, I’m going to talk about: How to Reframe Your Daily Negative Thoughts for Effective Personal Development. 
Further Suggested Reading:
"Mindset: The New Psychology of Success" by Carol S. Dweck:
Carol Dweck explores the concept of mindset, distinguishing between a fixed mindset and a growth mindset. This book provides valuable insights into how one's mindset influences learning, resilience, and success.
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle:
Eckhart Tolle's book emphasises the importance of living in the present moment. It explores the impact of thoughts on well-being and encourages a shift in consciousness for a more fulfilling life.
"Man's Search for Meaning" by Viktor E. Frankl:
Viktor Frankl, a Holocaust survivor, shares his experiences and the psychological lessons he learned in the face of unimaginable adversity. The book highlights the power of finding meaning even in the most challenging circumstances.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:
James Clear explores the science of habits and how small changes can lead to remarkable results. The book provides practical strategies for building positive habits and breaking negative ones.
"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz:
Don Miguel Ruiz outlines four simple yet powerful agreements that can lead to personal freedom and happiness. The book explores ancient Toltec wisdom and its application to modern life.
"Grit: The Power of Passion and Perseverance" by Angela Duckworth:
Angela Duckworth delves into the concept of grit—the combination of passion and perseverance—and how it plays a crucial role in achieving long-term goals. The book explores the science of success and the importance of resilience.
"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown:
Brené Brown explores the importance of embracing vulnerability and imperfection in order to live a wholehearted life. The book encourages self-compassion and authenticity.
"Thinking, Fast and Slow" by Daniel Kahneman:
Daniel Kahneman, a Nobel Prize-winning psychologist, explores the two systems of thought that drive decision-making. The book provides insights into cognitive biases and how understanding them can lead to better decision-making.
These books offer diverse perspectives on personal development, positive thinking, and resilience. Whether you're interested in mindset shifts, habits, or the psychology of success, these recommendations provide a solid foundation for further learning.
 
Best,Martyn

EP 54: My guaranteed way to become overweight, unwell, and miserable.

Today, to start off the new podcast year of 2024, I’m going to take a little bit of a satirical look at health and wellness and talk about: My guaranteed way to become overweight, unwell, and miserable.

EP 53: The Transformative Power of Learning from Your Mistakes.

Today I’m going to talk about what I believe is a crucial aspect of personal development, and that is the transformative power of learning from your mistakes.

EP 52: My Christmas VIP FREE 7 Week Weight Loss + Wellness Journey Gift.

Join me on my Free Brand New 7 Week Weight Loss + Wellness Journey Commencing January 2024. Limited Spots.
https://thehumblediet.co/free-vip-2023/

EP 51: Detox diets - The good, the bad, and the better.

Today I am going to talk about: Detox diets, or, as they are sometimes referred to; cleansing diets.

EP 50: The Paleo diet - The good, the bad, and the better.

Today I am going to talk about: the Paleo diet. The good, the bad and the better.
thehumblediet.co

EP 49: The Carnivore diet - The good, the bad, and the better.

Today I am going to talk about: the carnivore diet. The good, the bad and the better. And before we talk about the diet, let's first look at what is a carnivore.

EP 48: The Vegan Diet - The good, the bad, and the better.

Today I am going to discuss veganism, and what is the vegan diet.
 
https://thehumbledietwithmartynpark.podbean.com/e/the-awful-vegan-diet/
 
https://thehumblediet.co/

EP 47: The keto diet - The good, the bad, and the better.

Over the next few weeks I am going to talk about, and breakdown, some of the more popular eating and dietary systems that are around at the moment and that people are choosing to follow. And today I am going to talk to you about: The ketogenic diet, or the keto diet, as it is more commonly called.
contact@martynpark.com