The Humble Diet: with Martyn Park

EP 66: Yes it's hard but who cares so let's get on with it anyway.

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude.
 
My top 20 strategies for developing resilience, optimism, and joy:
Practice gratitude daily by reflecting on things you're thankful for.
Cultivate a positive mindset by focusing on solutions rather than dwelling on problems.
Build a strong support network of friends, family, and mentors.
Engage in regular physical activity to boost mood and reduce stress.
Develop healthy coping mechanisms such as deep breathing, meditation, or journaling.
Set realistic goals and celebrate small victories along the way.
Embrace change as an opportunity for growth and learning.
Maintain a healthy work-life balance to prevent burnout.
Foster self-compassion by treating yourself with kindness and understanding.
Practice mindfulness to stay present and reduce anxiety about the future.
Challenge negative thoughts and replace them with positive affirmations.
Seek out humour and laughter as they can be powerful stress relievers.
Engage in activities that bring you joy and fulfilment, whether it's hobbies, volunteering, or spending time with loved ones.
Take breaks from technology and social media to disconnect and recharge.
Cultivate resilience by viewing setbacks as temporary and surmountable obstacles.
Prioritise self-care activities such as adequate sleep, healthy nutrition, and regular relaxation.
Practice forgiveness, both for yourself and others, to let go of resentment and cultivate peace.
Surround yourself with uplifting and supportive environments.
Learn from past experiences and use them as stepping stones for personal growth.
Stay hopeful and optimistic about the future, focusing on possibilities rather than limitations.

EP 65: Seek the answers you need, not the answers you want.

Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case:

EP 64: When to Hold & When to Fold.

Today, I’m going to talk about: When to Hold & When to Fold. Knowing when to continue on your current path (hold) or when to change (fold) is a fundamental skill that can significantly impact your life, relationships, career, finances, and overall well-being. Listen on to learn more...

EP 63: Patience - How to Master this Super Power: Part 3.

Today in Part 3: of Patience: How to Master this Super Power, I will discuss the two primary ways in which you can achieve it. 1: Through Mindful Patience Mastery. 2: Through Everyday Patience Practice.

EP 62: Patience - How to Master this Super Power: Part 2.

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 2, and in particular we will look at the patience depleting habit and modern trend of mindlessly using the internet and social media.

EP 61: Patience - How to Master this Super Power: Part 1.

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 1.
Ironically, for most of you out there listening, you will never get to find out how to do this, as you won’t have the patience to stick around long enough to get to the end of this relatively short podcast on patience, as you will have an uncontrollable urge to swipe or scroll away due to your complete lack of patience.
But who knows? Now that I have told you that, perhaps you will stick around writhing in your uncomfortableness and discover that you have more to offer yourself than you previously thought possible.

EP 60: How to not get fat in the first place.

Today I am going to talk about a few important things that you can do to ensure that you avoid any unwanted and unintentional weight gain.

EP 59: Do you need vitamin, mineral, and nutrient supplements?

Today, I’m going to talk about: For maximising your health and well-being, do you need vitamin, mineral, and nutrient supplements? And the simple answer is: yes, or no, depending on your particular situation. Listen to find out more.

EP 58: The Influence of Nature on Your Personal Well-Being.

Today, I’m going to talk about: The Influence of Nature on Your Personal Well-Being.
There are four aspects to this topic that I would like to cover:
1: Nature's Impact on our Physical Health
2: Nature's Impact on our Mental Health
3: Nature as a Catalyst for Personal Growth
4: The importance of Connecting with the Natural Elements

EP 57: The Importance of the do-ability factor.

Today, I’m going to talk about: The Importance of the do-ability factor. And my definition and meaning of the term "do-ability factor" refers to the practicality and feasibility of you being able to do a task, idea, or goal, based on the resources available, the complexity of the task, and the likelihood of successful execution.
Further readings:
 
Atomic Habits" by James Clear:
 
This book explores the power of tiny changes, providing practical insights on how small habits can lead to remarkable results. It's relevant to the idea of breaking down goals into manageable tasks.
 
"Thinking, Fast and Slow" by Daniel Kahneman:
 
Kahneman, a Nobel Prize-winning psychologist, delves into the two systems that drive the way we think – the fast, intuitive system, and the slow, deliberate system. Understanding these systems is crucial for effective decision-making.
 
"Deep Work" by Cal Newport:
 
Newport discusses the benefits of deep, focused work and the importance of minimising distractions. This aligns with the idea of optimal time management and resource utilisation.
 
"Grit: The Power of Passion and Perseverance" by Angela Duckworth:
 
Duckworth explores the concept of grit – the combination of passion and perseverance. It relates to the idea of bouncing back from setbacks and staying committed to long-term goals.
 
"The 7 Habits of Highly Effective People" by Stephen R. Covey:
 
Covey's classic outlines seven principles for personal and professional effectiveness. It's a timeless guide for anyone looking to enhance their decision-making and goal-setting skills.
 
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:
 
McKeown advocates for the pursuit of less but better, emphasising the importance of focusing on what truly matters. This aligns with the notion of balancing ambition with realism.
 
"The Lean Startup" by Eric Ries:
 
While primarily a business book, Ries' approach to building a startup with a focus on continuous improvement and validated learning can be applied to personal goals as well.