The Humble Diet: with Martyn Park

EP 90: Choosing a secure life over an adventurous one.

Today I’m going to talk about: Choosing a secure life over an adventurous one. 
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EP 89: No Point Complaining - Turning Frustration into Action for Better Health & Wellness.

Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.

EP 88: How your use of time affects your health and wellbeing.

Today I’m going to talk about: How your use of time affects your health and well-being.
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EP 87: Be mindful of the downsides of your comfort zones.

Today I’m going to talk about: How your comfort zones may be affecting you negatively.
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EP 86: Breaking Bad Habits - A Simple Strategy

Today we look into the subject of how to break a bad habit.
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EP 85: Are you ageing well?

Today we look into the subject of ageing well. 

EP 84: How to overcome procrastination and stop wasting time.

Today I'm talking about - How to overcome procrastination and stop wasting time.
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Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely existing, never achieving anything close to our true potential.

EP 83: Tried every diet and still failed? Here’s why.

Today I’m going to talk about why diets and dieting fail.

EP 82: The Power of Communal Accountability in Your Self Care Journey.

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EP 81: Chase your dreams now. What are are you waiting for?

We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.