The Humble Diet: with Martyn Park

EP 76: The problem with the one size fits all approach to Health.

How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this problem.
 
#selfcare #healthandwellnesspodcast #wellnesspodcast

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started?  If so, you are not alone. 
Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

EP 74: Are your beliefs making you sick, or healthy?

Today I’m going to talk about… Are your beliefs making you sick, or healthy?  Tune in to find out how you can learn to be a health Jedi and avoid unnecessary suffering.

EP 73: The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

Today I’m going to talk about… The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

EP 72: Taking CARE of YOURSELF is the foundation of all Wellness Happiness and Success.

Today I’m going to talk about how taking CARE of YOURSELF is the foundation of all wellness, happiness and success. And how we do that.

EP 71: The benefits of having a Coach.

Today I'm going to talk about the many benefits of working with a Coach to achieve faster progress and lasting more meaningful results in various areas of your life.

EP 70: The most overlooked benefit of exercise.

Today I’m going to talk about: The often overlooked benefit of exercise and activity in regards to health and well-being. And what is that you may well ask? Listen on to find out.

EP 69: Six Tips to avoid Gaining Weight.

Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain. 

EP 68: Health verses Money ~ Fame ~ Power.

When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?

EP 67: A three step morning routine to assist with your weight loss.

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.