The Humble Diet: with Martyn Park

EP 86: Breaking Bad Habits - A Simple Strategy

Today we look into the subject of how to break a bad habit.
WEBSITE: https://mastercoachingandsupportcommunity.mn.co

EP 85: Are you ageing well?

Today we look into the subject of ageing well. 

EP 84: How to overcome procrastination and stop wasting time.

Today I'm talking about - How to overcome procrastination and stop wasting time.
WEBSITE: https://mastercoachingandsupportcommunity.mn.co
Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely existing, never achieving anything close to our true potential.

EP 83: Tried every diet and still failed? Here’s why.

Today I’m going to talk about why diets and dieting fail.

EP 82: The Power of Communal Accountability in Your Self Care Journey.

Community Information and signup link: https://tinyurl.com/abyu5e5w
Join my brand new community now and enjoy a FREE one-week trial to experience the benefits firsthand. Also, be among the first 50 members to benefit from our special 50% discount (just $9.99/month, regularly $19.99). LIMITED TO THE FIRST 50 MEMBERS.

EP 81: Chase your dreams now. What are are you waiting for?

We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.

EP 80: How doctors can get diet and health wrong.

As a society we tend to revere doctors. Today I’m discussing: How doctors can get diet and health wrong. 

EP 79: How to Conquer Self Doubt & Negative Thinking.

Today I’m going to talk about how you can conquer your self-doubt and negative thinking and how to dismantle the self-imposed limitations that may be holding you back in your life.

EP 78: Finding peace in chaos ~ Mastering the need for control.

Today I’m going to talk about: The importance of focusing on what you can control, and letting go of what you can’t, when navigating life's challenges.

EP 77: For weight loss & weight management, is exercise enough?

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way.
Podcast Ep 69: Six tips to avoid gaining weight. https://www.podbean.com/eas/pb-mps2s-15fc5ce
Podcast Ep 54: My guaranteed way to become overweight, unwell, and miserable. https://www.podbean.com/eas/pb-zghhq-1550d8f
 
#selfcare #healthandwellnesspodcast #wellnesspodcast