The Humble Diet: with Martyn Park

EP 107: Are Your Friends Making You Unhealthy? And What to Do About It.

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals. 
MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/

EP 106: Forget motivation - Build health systems that actually Stick!

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday.
And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

EP 105: How to get your health and wellness sh** together

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

EP 104: A satirical look at "How to become overweight, unwell, and miserable."

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

EP 103: Should you trust Ai apps for Training & Coaching?

EP 102: Should you trust Ai with your health and wellness advice?

Today I'm delving into a topic that's becoming increasingly relevant in our digital age: and that is whether we should trust AI with our health and wellness advice.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 101: Low Fat verses Low Carbs - Which is best for Fat Loss?

Today I am going to discuss a topic that often sparks debates in health and fitness circles, and that is, which diet is better for fat loss, low fat, or low carbs.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 100: My 100th Episode - Free gifts for all.

Today is my 100th episode and I am talking about being proactive with your health rather than reactive.
FREE GIFT Programs:
1: A Christmas Gift of Health: Maximum Wellness Diet Program. https://tinyurl.com/yrn7k2nd
2: A Christmas Gift of Health: Weight-Loss Diet Program. https://tinyurl.com/a7jypvua
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 99: The importance of accountability in achieving your goals.

Today I'm going to talk about the importance of accountability in achieving your goals.
 
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co

EP 98: How to eat to feed your machine. The law of nutritional specificity.

Today I’m going to talk about: Eating to feed your machine and the Law of Nutritional Specificity.
Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co