The Humble Diet: with Martyn Park

EP 14: Does it matter how much you Weigh?

Today I’m going to talk about: Does it matter how much you weigh?
There are two opposing points of view.
I believe that both arguments can coexist and be addressed simultaneously.

EP 13: Manage your Health with Food.

Today I'm going to talk about: The role of nutrition in managing chronic health conditions..

EP 12: 21 Weight Loss Myths Exposed.

Stop wasting your time and energy on things that don't work.

EP 11: Is it time for a plant based diet?

Do the needs of the many, outweigh the needs of the few? What would Spock suggest we do?

EP 10: Exercise Verses Diet.

In relation to health and wellness: Diet verses Exercise, which is more important, or, to put it another way, which has the biggest potential to impact you and your overall well-being?

EP 9: Stop playing with your food!

 A short but punchy episode on the age old saying...
“Stop playing with your food”

EP 8: Diets don’t work. I’ve tried them all. I never lose weight.

Today I’m going to discuss the topic… Why diets and dieting to lose weight mostly fail. And what you can do to stop that from happening.

EP 7: Eat to Feed your Machine.

Today I discuss:
What and how and why you eat what you eat is one of the most important decisions that you can make, as the effects of your choices, whether positive or negative, will ripple through every aspect of your life. Best to get it right.

EP 6: Our Actions vs Our Thoughts.

“It is not what we think or feel that makes us who we are. It is what we do. Or fail to do” JA.
Making bad choices in regard to your physical and mental health, such as unhealthy eating habits, sedentary living, substance abuse and risky behaviors and allowing stress to get out of control, can lead to poor physical and mental health, affecting your well-being and quality of life.

EP 5: How to avoid gaining weight: Unintentionally.

Six actionable recommendations that you can implement into your current lifestyle that will help you to avoid any unintentional weight gain.