The Humble Diet: with Martyn Park

EP 6: Our Actions vs Our Thoughts.

“It is not what we think or feel that makes us who we are. It is what we do. Or fail to do” JA.
Making bad choices in regard to your physical and mental health, such as unhealthy eating habits, sedentary living, substance abuse and risky behaviors and allowing stress to get out of control, can lead to poor physical and mental health, affecting your well-being and quality of life.

EP 5: How to avoid gaining weight: Unintentionally.

Six actionable recommendations that you can implement into your current lifestyle that will help you to avoid any unintentional weight gain.

EP 4: The Awful Vegan Diet.

The story of one man's journey and how he fixed it and positively turned his life around.

EP 3: How to improve any diet with these three tips.

Today I’m going to cover three things that you can consider implementing into your current diet and lifestyle that if you do, they will markedly improve your overall level of well-being and satisfaction.

EP 2: Who can you trust when it comes to diet and nutrition advice?

Knowing who to trust when you don’t have a lot of knowledge of your own on whatever subject you are seeking advice on can be difficult, but, I have a couple of recommendations that I believe, if followed consistently, will give you a much better opportunity of finding advice that is not only relevant to you and your specific situation, but also less likely to be biased.

EP 1: Welcome to the Podcast.

A short introduction to who I am and what to expect from The Humble Diet Podcast.