The Humble Diet: with Martyn Park

EP 34: The benefits of Bodybuilding.

Today I’m going to talk about: The benefits of Bodybuilding for everyone.

EP 33: Security vs Adventure!

Today I’m going to talk about: Seeking Security vs Seeking an Adventure. And more importantly, how do we navigate this fundamental aspect of life.

EP 32: Can you fix it on your own?

Today I’m going to talk about: Can you fix your weight and wellness on your own?

EP 31: The benefits of Failure.

Today I’m going to talk about: The benefits of failing, and failure.
Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. 
However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success. 
So, let's explore five of what I consider are benefits of failing and failure.

EP 30: Why are you overweight?

Today I’m going to talk about: Why are you overweight - And what can you do about it?

EP 29: From Self-Doubt to Self-Empowerment.

Today I’m going to talk about: From Self-Doubt to Self-Empowerment - How to Conquer Negative Thinking.
 
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 28: What is the Humble Diet 7 week Wellness and Weight-Loss Journey?

Today I’m going to talk about: What is the Humble Diet 7 week Wellness and Weight-Loss Journey?
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 27: How and why do Doctors get Diet and Health wrong?

Today I’m going to talk about: How and why do doctors get diet and health wrong?

EP 26: How to Maximise your Wellness and Performance.

Today I’m going to talk about: How to maximise your wellness and performance. And in particular, the three keys that you will need to understand and then implement into your lifestyle if you wish to be able to achieve that.
And these three keys are as equally useful to anyone who is looking to either improve their health, or their performance, or their overall well-being, as they work at the primary level of human functionality, so anyone and everyone will benefit by incorporating these keys into their life, or program.
 
LINK: https://thehumblediet.co/the-humble-diet-7-week-weight-loss-plus-wellness-journey/

EP 25: What are you waiting for?

Today I’m going to talk about: What are you waiting for?
We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality.