The Humble Diet: with Martyn Park

EP 16: To lose weight do this every morning.

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.

EP 15: Top Secret Diet Extract.

Today I am going to talk about Irradiated & Activated Tibetan Apricot Extract.

EP 14: Does it matter how much you Weigh?

Today I’m going to talk about: Does it matter how much you weigh?
There are two opposing points of view.
I believe that both arguments can coexist and be addressed simultaneously.

EP 13: Manage your Health with Food.

Today I'm going to talk about: The role of nutrition in managing chronic health conditions..

EP 12: 21 Weight Loss Myths Exposed.

Stop wasting your time and energy on things that don't work.

EP 11: Is it time for a plant based diet?

Do the needs of the many, outweigh the needs of the few? What would Spock suggest we do?

EP 10: Exercise Verses Diet.

In relation to health and wellness: Diet verses Exercise, which is more important, or, to put it another way, which has the biggest potential to impact you and your overall well-being?

EP 9: Stop playing with your food!

 A short but punchy episode on the age old saying...
“Stop playing with your food”

EP 8: Diets don’t work. I’ve tried them all. I never lose weight.

Today I’m going to discuss the topic… Why diets and dieting to lose weight mostly fail. And what you can do to stop that from happening.

EP 7: Eat to Feed your Machine.

Today I discuss:
What and how and why you eat what you eat is one of the most important decisions that you can make, as the effects of your choices, whether positive or negative, will ripple through every aspect of your life. Best to get it right.