EP 6: Our Actions vs Our Thoughts.

“It is not what we think or feel that makes us who we are. It is what we do. Or fail to do” JA.

Making bad choices in regard to your physical and mental health, such as unhealthy eating habits, sedentary living, substance abuse and risky behaviors and allowing stress to get out of control, can lead to poor physical and mental health, affecting your well-being and quality of life.