{"store":{"baseInfo":{"podcastTitle":"The Humble Diet: with Martyn Park","slug":"thehumbledietwithmartynpark","podcastDescription":"Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","podcastUrl":"https://thehumbledietwithmartynpark.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehumbledietwithmartynpark/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3zrf6-e62a09?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":127,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martyn Park","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3zrf6-e62a09-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-humble-diet-with-martyn-park/id1675423713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3zrf6-e62a09?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Wh2oi4pYeD4TvMJe85pzZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d819becf-e6c0-40c3-82a0-f06911e69002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109861837","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3454196","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-humble-diet-with-martyn-park-martyn-park-QILhTf04D1F/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-humble-diet-with-martyn-pa-5169898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#FFD500"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rdxrsu/AWDWB_Podcast_Cover_Arte0578197-265b-7ee3-c194-3c92684968cf.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGbeKoIoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JgbnRWC2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"yFgb-S9KoGEcmR0VysEhF6xgTvheiaq181Rz3JdvzLU"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thehumbledietwithmartynpark.podbean.com","apiCommonParams":{"t":"684e17e8","clientSignature":"526bbb25a60f2921aa958d5ec554f277","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24051445-e863r","episode":{"id":"pb24051445","idTag":"e863r","title":"EP 91: The vital importance of magnesium for health and well-being.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","previewContent":null,"content":"

Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness.

Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.co

","publishTimestamp":1727857377,"duration":375,"mediaUrl":"https://mcdn.podbean.com/mf/web/jdiugiye7gww79pn/Podcast_Ep_91_-_Magnesium_-_The_Unsung_Hero_of_Health_and_Wellness_bn5f0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e863r-16efef5","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-e863r-16efef5","transcriptUrl":null,"permalink":"/e/ep-91-the-vital-importance-of-magnesium-for-health-and-well-being/","downloadLink":"https://www.podbean.com/media/share/pb-e863r-16efef5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e863r-16efef5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthehumbledietwithmartynpark.podbean.com%252Fe%252Fep-91-the-vital-importance-of-magnesium-for-health-and-well-being%252F&rts=1530bd4d48b424643786b1f43cf5233ad8061d9b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24051445","idTag":"e863r","title":"EP 91: The vital importance of magnesium for health and well-being.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","previewContent":null,"content":"

Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.co