{"store":{"baseInfo":{"podcastTitle":"The Humble Diet: with Martyn Park","slug":"thehumbledietwithmartynpark","podcastDescription":"Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","podcastUrl":"https://thehumbledietwithmartynpark.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehumbledietwithmartynpark/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3zrf6-e62a09","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":101,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martyn Park","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3zrf6-e62a09-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-humble-diet-with-martyn-park/id1675423713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15084041%26podcastIdTag%3D3zrf6&dfl=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Wh2oi4pYeD4TvMJe85pzZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d819becf-e6c0-40c3-82a0-f06911e69002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109861837","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3454196","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-humble-diet-with-martyn-park-martyn-park-QILhTf04D1F/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-humble-diet-with-martyn-pa-5169898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#FFD500"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rdxrsu/AWDWB_Podcast_Cover_Arte0578197-265b-7ee3-c194-3c92684968cf.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started? If so, you are not alone.

Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

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Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

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