{"store":{"baseInfo":{"podcastTitle":"The Humble Diet: with Martyn Park","slug":"thehumbledietwithmartynpark","podcastDescription":"Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","podcastUrl":"https://thehumbledietwithmartynpark.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehumbledietwithmartynpark/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3zrf6-e62a09","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":96,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martyn Park","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3zrf6-e62a09-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-humble-diet-with-martyn-park/id1675423713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15084041%26podcastIdTag%3D3zrf6&dfl=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Wh2oi4pYeD4TvMJe85pzZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d819becf-e6c0-40c3-82a0-f06911e69002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109861837","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3454196","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-humble-diet-with-martyn-park-martyn-park-QILhTf04D1F/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-humble-diet-with-martyn-pa-5169898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#FFD500"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rdxrsu/AWDWB_Podcast_Cover_Arte0578197-265b-7ee3-c194-3c92684968cf.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Over the next few weeks I am going to talk about, and breakdown, some of the more popular eating and dietary systems that are around at the moment and that people are choosing to follow. And today I am going to talk to you about: The ketogenic diet, or the keto diet, as it is more commonly called.

contact@martynpark.com

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contact@martynpark.com

EP 47: The keto diet - The good, the bad, and the better.

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