{"store":{"baseInfo":{"podcastTitle":"The Humble Diet: with Martyn Park","slug":"thehumbledietwithmartynpark","podcastDescription":"Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","podcastUrl":"https://thehumbledietwithmartynpark.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehumbledietwithmartynpark/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3zrf6-e62a09","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":116,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martyn Park","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67eaf1d90b46a10ca70ca2e9","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3zrf6-e62a09-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-humble-diet-with-martyn-park/id1675423713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15084041%26podcastIdTag%3D3zrf6&dfl=https%3A%2F%2Fthehumbledietwithmartynpark.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Wh2oi4pYeD4TvMJe85pzZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d819becf-e6c0-40c3-82a0-f06911e69002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109861837","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3454196","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-humble-diet-with-martyn-park-martyn-park-QILhTf04D1F/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-humble-diet-with-martyn-pa-5169898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#FFD500"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/rdxrsu/AWDWB_Podcast_Cover_Arte0578197-265b-7ee3-c194-3c92684968cf.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGbeKoIoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JgbnRWC2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"yFgb-S9KoGEcmR0VysEhF6xgTvheiaq181Rz3JdvzLU"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thehumbledietwithmartynpark.podbean.com","apiCommonParams":{"t":"67eaf1d9","clientSignature":"431734b8403a64e1d920a2267b0d4bb2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25076075-3zcx6","episode":{"id":"pb25076075","idTag":"3zcx6","title":"EP: 109 - The One Thing That's F****** Up Your Health and Wellness.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","previewContent":null,"content":"

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.

https://martynparkmastercoach.mn.co/

","publishTimestamp":1738801670,"duration":438,"mediaUrl":"https://mcdn.podbean.com/mf/web/dy99cttwdg3mc6em/Podcast_Ep_109_-_The_One_Thing_That_s_F_Up_Your_Health_and_Wellness7vkdp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3zcx6-17ea16b","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-3zcx6-17ea16b","transcriptUrl":null,"permalink":"/e/ep-109-the-one-thing-thats-f-up-your-health-and-wellness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17EA16B3ZCX6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3zcx6-17ea16b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25076075","idTag":"3zcx6","title":"EP: 109 - The One Thing That's F****** Up Your Health and Wellness.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6_1200x628.jpg?s=bf6f74cf75e2a02a55d1970df2708a93&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15084041/THD_Podcast_Cover_Art_7wj5e6.png","previewContent":null,"content":"

Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all.

https://martynparkmastercoach.mn.co/

EP: 109 - The One Thing That's F****** Up Your Health and Wellness.

Comments (0)